June 1 is National Donut Day and June 8th is National Jelly Filled Donut Day. Doughnuts are one of the worst foods we could possibly eat, full of calories, fat, carbs…For the record here are 29 Healthier Donut Recipes, which while still fattening, at least we could celebrate by healthier choices.
Instead of eating doughnuts, why not try wearing them instead.
Eye Am Astounded
- A glazed doughnut= 229 calories and 25 grams of carbohydrates.
- A basic, plain bagel has 215 calories but has 42 grams of carbohydrates and 443 milligrams of sodium (higher than a donut)
- A Muffin from Dunkin Donuts has 20 calories; 25g fat, 7g saturated; 54g sugar; 93g carbs.