Cod liver oil is a type of fish oil that is rich in the essential fatty acids EPA and DHA as well as Vitamins A and D. It is different than other fish oils because of the vitamins that are naturally found in it. Fatty acids are essential to the health of the body, brain and nervous system. Cod liver oil is derived from the liver of Cod fish which is then made into supplement form. You can purchase Cod liver oil in tablet or liquid form. It provides concentrated amounts of fat soluble vitamins A and D.
Cod liver oil is a natural source of the fatty acids that we all need order to maintain optimum health. It is a popular nutritional supplement that many people take to treat a wide range of medical conditions. EPA, DHA, vitamins A and D are essential nutrients the body needs to maintain:
- Strong bones and teeth
- Healthy joints
- Healthy cardiovascular system
- The health of the lining in the digestive tract
- Healthy skin
- Healthy nervous system
- Healthy brain functioning as well as the prevention of depression and other mood disorders.
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