Eye Eat Healthy: Succulent Grilled Steak Salad

Even though it’s still snowing on Pikes Peak, the grill beckons this time of year as evening hours lengthen. We all love a voluptuous, marinated grilled flank steak, sliced very thinly and presented on top of beautiful greens, scantily dressed and lightly sprinkled with a complex and flavorful deep sea salt. Flank steak is a […]

Eye Eat Healthy: Sautéed Chicken Livers with Jalapenos and Kale

Since last Friday’s Biosyntrx Friday Pearl nutrition science column featured the many health benefits of vitamin A, it seemed appropriate to feature an interesting new quick and easy way to serve chicken livers, one of the best sources of preformed vitamin A, for today’s Tasty Tuesday recipe. Forget about high cholesterol worries—you’re not going to […]

Eye Eat Healthy: Shaved Spring Salad

Here’s a healthy, fragrant salad made without a single leaf of lettuce. Italian flat-leaf parsley leaves provide the bulk of the greens and fresh fennel, radish and celery add crunch and color when they are cut in thin slices on a diagonal—preferably with a kitchen mandoline, Look in the greens section of your supermarket for […]

Eye Eat Healthy: Lovely Leek Soup

Sure enough, it’s spring and the Biosyntrx test kitchen is turning green! This time of year you’ll find bundles of nutrient rich leeks in the supermarket, ready to chop, clean, and cook in this creamy-textured soup completely devoid of heavy cream. With leeks, you want to use only the white and whitish green parts closest […]

3 Anti-Inflammation Recipes To Help Restore Your Health

Nutrition Icon Offers Breakfast, Lunch & Dinner Options The link between chronic disease and inflammation based on a poor diet and sedentary lifestyle has been made clear by now, as outlined in an article from the Centers for Disease Control and Prevention. The article explores how humankind uncovered the tools to overcome infectious disease with […]

Early Easter Egg Hunt Banana Pecan Coffee Cake

I have fond memories of very early morning (inside the house) Easter egg hunts for my three pajama-clad young sons, with a piano version of Rimsky-Korsakov’s Flight of the Bumble Bee playing in the background. The outdoor hunt for neighbors, friends and family happened later in the day. Today’s Tasty Tuesday moist banana pecan cake, best […]

Rushing Spring With Egg & Avocado Salad

The  big snowmelt this past weekend in Southern Colorado evoked spring, and for us that means egg salad. This version with avocado, introduced to us by friends (with hundreds of variations online) is brightened by the addition of lemon zest and juice and any fresh herbs you might have on hand. We found some chopped […]