Sunlight is the light of life. It’s as important as air and water and it’is the best source of Vitamin D. We all need 10-15 minutes a day of sun on as much skin as we can legally get away with exposing, while wearing our sun glasses.
Dr. Michael Holick, one of the foremost Vitamin D experts, estimates that vitamin D deficiency is the most common medical condition in the world. John Cannell, MD, the Executive Director of the Vitamin D Council has been quoted as saying, “Humans make thousands of units of self-limiting Vitamin D within minutes of whole body exposure to sunlight. From what we know of nature, it is unlikely such a system evolved by chance.”
Dr. Frank Lipman, internationally recognized expert in the fields of Integrative and Functional Medicine and a practicing physician says, “For hundreds of thousands of years, man has lived with the sun: our ancestors were outdoors far more often than indoors. We developed a dependence on sunshine for health and life, so the idea that sunlight is dangerous does not make sense. How could we have evolved and survived as a species, if we were that vulnerable to something humans have been constantly exposed to for their entire existence?”
There are only two ways to receive vitamin D in the amounts necessary for health. UVB exposure from sunlight and vitamin D supplementation:
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