Not Enough Sleep May Raise Diabetes Risk

NEW YORK (Reuters Health) – An inadequate amount of nightly sleep on a recurring basis, coupled with a sedentary lifestyle and overeating, may fuel the development of diabetes, results of a new study hint.

“Our findings suggest that combining the unhealthy aspects of the Westernized lifestyle with insufficient sleep may add to the risk of overweight and sedentary individuals to develop diabetes,” Dr. Plamen Penev, of the University of Chicago, Illinois, and a senior author of the study, told Reuters Health.

Penev and colleagues subjected 11 healthy but sedentary middle-aged men and women to two 14-day periods of sedentary living with free access to food and either 5.5 hours or 8.5 hours of sleep each night. Read More….

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